New to CrossFit? Once you have decided to join our community we will teach you the basics. Our On-Ramp Course is designed to help you build confidence, learn fundamental movements, and get you ready for success in our group classes.
In this structured program, you’ll work with our expert coaches to develop a strong foundation in:
✔ Slow Lifts – Master movements like squats, deadlifts, and presses.
✔ Olympic Lifts – Learn the basics of explosive lifts like the clean, jerk, and snatch.
✔ Basic Gymnastics – Develop control and coordination with key bodyweight exercises.
✔ Gym Orientation – Get comfortable in our space and with our training methodology.
By the end of On-Ramp you won’t just know the movements, you will be moving with solid mechanics and ready to take full advantage of your group classes.
Learning never stops, but this course ensures you're set up for success from day one!
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