Lani Roos

Lani Roos

Coach

Qualifications

CrossFit Level 1 Certification

About Coach

Lani grew up in California, where he embraced an active outdoor lifestyle, enjoying mountain biking, hiking, skimboarding, and surfing, while also playing beach volleyball and basketball throughout high school. His passion for nature led him to a career as an archaeologist while continuing his pursuit of fitness and adventure. Today, Lani brings that same energy and enthusiasm to the gym, supporting members through the Workout of the Day, regardless of experience or ability. With a positive attitude and a commitment to making fitness enjoyable, he’s always ready to inspire and encourage others. He is often heard saying, "It’s gonna be fun!!"

Turning Point

Around 2021, Lani realized he had fallen into a routine of poor habits, a lack of discipline, and a diminished focus on health and fitness. After years of an inconsistent CrossFit journey, he recognized the importance of discipline for personal growth and the value of pursuing challenges outside his comfort zone. This realization shifted his approach to health, fitness, and life, ultimately motivating him to pursue coaching and earn his CrossFit Level 1 Certificate in 2023.

Motivation & Passion

Lani is motivated by a desire to help members improve their physical abilities, build confidence, and better prepare for life’s challenges. Currently in the early stages of pursuing a Doctorate in Physical Therapy (DPT), Lani is committed to expanding his expertise to better support his members in achieving their goals. With a dedication to continuous learning and growth, Lani strives to provide the highest level of support to help his members succeed both in and out of the gym.

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